About This Grateful Now

Gratitude is a key player for physical, mental and spiritual wellbeing. Especially now in a world of constant change and uncertainty, seeing and appreciating the ‘small’ things in life will help you stay calm and balanced. By writing down 3 things a day that you are grateful for, you become aware again of all the goodness that is already there in abundance.

The ‘This Grateful Now’ Journal is thoughtfully designed to give you a daily opportunity to create moments of inner peace and appreciation. Be accompanied by inspiring quotes from health and gratitude experts, writers, philosophers as well as the works of 14 international artists. 5 essays explore the theme of gratitude in health, spirituality and culture.

The blog brings you interviews with inspiring, compassionate and kick-ass people, personal experiences with gratitude, life and mental health. You can also share your own reasons to be grateful.

Let’s make this a movement – a chain reaction of gratefulness standing against ever increasing hostility, depression, anxiety, materialism… a universal energy of gratitude!


  • grateful-now-flick-cover-4

This Grateful Now Journal

This A5 hard-bound linen journal has a quality, natural feel. Free to start at any day of the year, it provides you with 365 sections to capture your gratitude. Be accompanied by boundless inspirational quotes, the works of 14 international artists, 5 essays and pages to doodle and write more.

It is available in two colours and comes with a foiled cover, 3 bookmark threads & an illustrated book jacket.

The journal is a beautiful object to treasure yet natural enough to portrait the grounded and humble message of gratitude – appreciating and exploring life with the abundance that can be found in its simplicity.

10% of any profit will be donated to a charity that fulfills last wishes of terminally ill patients.



Daily —

3 Reasons to
feel grateful

The main feature of this journal is to use it as a daily tool to ponder upon and write down 3 things, encounters or happenings that you are grateful for.

Instead of year, months and dates, you have 365 days to explore, so you can embrace the freedom of starting the diary at any time of the year.

Pages —

Quotes about

Each page shows an inspirational and/or educational quote about gratitude in a medical, philosophical, spiritual or cultural context.

14x —

Artists and

Every 30 days or so, one artist’s work and his/her view on gratitude is being showcased.

5x —

Essays on

There are 5 essays on gratitude in the context of health, spirituality and culture.

Back to main

This Week I am grateful for my Heart

Inspired by my interview with Brighitta – and the ‘Grateful Heart Meditation’ she so kindly created for us – let’s connect more...
Read more

All That Is: An Interview with Reiki Master and Artist Brighitta Moser-Clark

This spring, I had the chance to do my Reiki 1 course with Brighitta Moser-Clark and her co-teacher Justine...
Read more

This Week I am heiter (cheerful) and grateful for the little Things

Inspired by the interview with Katharina of heiter magazine, let’s find gratitude again for all the little things in...
Read more

On being heiter (cheerful): An Interview with Katharina of Heiter Magazine

I have been admiring Katharina Geissler-Evans’ heiter magazine website and Instagram account for over a year at least. It really is...
Read more

This Week I am grateful for this very Moment

Welcome to the second week of the new gratitude affirmations for you. I wonder how (and if) you have...
Read more

This Week I am grateful for my Sense of Smell

Hello dear gratitüdler! To get us rolling, this is the first of my new weekly affirmations for your gratitude practice....
Read more

8 Tips for Gratitude Journaling

After talking so much about gratitude journaling on my social media, I wanted to write a little ‘How-To of...
Read more
materialism gratitude attitude journal diary minimalism

Maybe the only Thing we really need is more Gratitude

Joshua Becker – “Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero...
Read more

Artist Sasha Tugolukova on Gratitude

Sasha Tugolukova is a London based designer and illustrator creating unique and collectable ceramic pieces, inspired by a great...
Read more

Today I am
grateful for...

My supportive husband <3

Katharina, 31, Germany

My family. Sometimes we take them for granted but then something happens and it reminds you about the fragility of life.

Julie, 43, United Kingdom

Sun is shining, birds are tweeting, everyone around me are smiling. <3

Tin Tin, 28, United Kingdom

For having a sweetest watermelon in Spain…

Kee Yip, 38, Spain