About This Grateful Now

Gratitude is a key player for physical, mental and spiritual wellbeing. Especially now in a world of constant change and uncertainty, seeing and appreciating the ‘small’ things in life will help you stay calm and balanced. By writing down 3 things a day that you are grateful for, you become aware again of all the goodness that is already there in abundance.

The ‘This Grateful Now’ Journal is thoughtfully designed to give you a daily opportunity to create moments of inner peace and appreciation. Be accompanied by inspiring quotes from health and gratitude experts, writers, philosophers as well as the works of 14 international artists. 5 essays explore the theme of gratitude in health, spirituality and culture.

The blog brings you interviews with inspiring, compassionate and kick-ass people, personal experiences with gratitude, life and mental health. You can also share your own reasons to be grateful.

Let’s make this a movement – a chain reaction of gratefulness standing against ever increasing hostility, depression, anxiety, materialism… a universal energy of gratitude!

#thisgratefulnow

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This Grateful Now Journal

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This A5 hard-bound linen journal has a quality, natural feel. Free to start at any day of the year, it provides you with 365 sections to capture your gratitude. Be accompanied by inspirational quotes, the works of 14 international artists, 5 essays and pages to doodle or write more. The journal is available in two colours – forest green and natural beige – and comes with a foiled cover, 3 bookmark threads & an illustrated book jacket.

It’s is a beautiful object to treasure yet natural enough to portrait the grounded and humble message of gratitude – appreciating and exploring life with the abundance that can be found in its simplicity.

10% of any profit will be donated to a charity that fulfills last wishes of terminally ill patients.

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Daily —

3 Reasons to
feel grateful

The main feature of this journal is to use it as a daily tool to ponder upon and write down 3 things, encounters or happenings that you are grateful for.

Instead of year, months and dates, you have 365 days to explore, so you can embrace the freedom of starting the diary at any time of the year.

Pages —

Quotes about
gratitude

Each page shows an inspirational and/or educational quote about gratitude in a medical, philosophical, spiritual or cultural context.

14x —

Artists and
gratitude

Every 30 days or so, one artist’s work and his/her view on gratitude is being showcased.

5x —

Essays on
gratitude

There are 5 essays on gratitude in the context of health, spirituality and culture.

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On Moving into Abundance from a Feeling of Lack

A Metaphor.


   Hi guys, this letter has been written by a rather sugar-deprived brain, so please forgive any rambles…...
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Through Gratitude I find NEWNESS in Everyday Life

  I am willing to see things differently. I am willing to see love.     Hasn’t time flown...
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On celebrating Soul Connections on World Gratitude Day

  W I T H    A    G I V E A W A Y  ! Starting ‘This...
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This Week I am grateful for the changing Seasons

“Decline is also a form of voluptuousness, just like growth. Autumn is just as sensual as springtime. There is...
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This Week I am grateful for my ever-present Purpose

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” Gautama...
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Artist Sasha Tugolukova on Gratitude

Sasha Tugolukova is a London based designer and illustrator creating unique and collectable ceramic pieces, inspired by a great...
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This Week I am grateful be(for)e Sleep

“Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that...
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This Week I am grateful for the big little Things

This week is simple. Back to basics. And as illustrator Monika Forsberg says so beautifully in her contribution to our ‘This...
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This Week I am grateful for Walking

Hello! I hope you’re keeping up well within life’s gifts of blessings, lessons, challenges, smiles, tears, sun and rain…...
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Today I am
grateful for...

that my rabbit always takes me back to the present when I am pondering too much.

Adeline, 28, Germany

The time to spend with my smiling husband and snuggles with our cat on this drizzly Sunday.

Julie, 43, United Kingdom

The cool air from the windows.

Matt Plays, 29, United States

…a first glimpse of autumn after a long, hot, beautiful summer here and abroad…

Sophia, 49, Germany